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jitseasy

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Hip Rotation Mobility For Jiu-Jitsu #shorts

Hip activation to promote and improve rotation.
2 sets of 5-10 repetitions with 5 second holds.

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Filed Under: Nutrition & Health, Strength & Conditioning Tagged With: Baltimore Martial Arts, bjj mobility, bjj warm up, Hip Mobility, Hip physical therapy, hip rehab, Hip rotation, hip warm up, physical therapy

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LESSON INFO:
Publish Date: May 3, 2023
Category/s: Nutrition & Health, Strength & Conditioning
Athletes: Eugene Tsozik "The Jiu-Jitsu Therapist"
Division:
Guards & Control:
Maneuvers:
Submissions:
Sweeps:
Throws & Takedowns:
Skill Level:
Video Length: Long Clip
Views: 743
Favorited: 0
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