Are hacky sacks just for hippies?? Who cares. I just know it’s a great tool for developing better movement through play. Introduced to me as an idea by @weizart Just basic movements like flicking the sack up onto the foot, flicking it and catching on the head (or in my eye socket as with the last one!) is great for building stability through the ankle, knee and hip. I love little games like this to get the body movement to use as active recovery from a long week of training.
???
Ever had lower back pain from BJJ?? Check out link in bio or below for free E-Book on the main causes and solutions for lower back pain https://www.bjjstrength.com/lowerbackpainebook.html
BJJStrength Podcast is available on: iTunes, Stitcher, Spotify, Anchor, Google Podcasts, Breaker, Castbox, Overcast, Pocket Casts, Radio Public
#bjj #nutrition #jiujitsu #bjjstrength #strength #power #mobility #jiujitsulifestyle #grappling #kettlebell #gymnastics #grips #movement #health #core #balance #breathing