https://www.youtube.com/watch?v=wsrh5A2_RzQ
Such an important aspect of a sport that really tests your sense of self. It really is a sport where you can be on top of the world one night and just right back at the bottom the next. And what is one of the most important factors that you should bring to the fore during the down times? – being positive! Think about getting tapped all evening by jnr belts? Well, what’s positive about that? maybe, you were pushed cardiovascularly…then you will have improved your endurance. Maybe they have helped expose some weaknesses in your game right? and your down night is someone else’s up! That’s the way it goes in Jiu Jitsu.
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