#bjj🥋Plateau/Platô

Have you ever felt like you’ve hit a plateau in your Jiu-Jitsu training? 🧐

In this clip from ​⁠@AZBJJLeague Rolling through the Valley, I talk about how plateaus are a normal part of the journey. Often, people forget that as your training partners learn your patterns and best moves, it becomes harder to execute them. This process is crucial for your growth.

It’s important to learn what it takes to shut your own game down. For example, in a guard system, you need to know when it’s time to bail because the strategy isn’t working. Sometimes, you’ll need to push yourself out of your comfort zone—and that’s where the real progress happens. 💪

Remember, growth happens when you step out of your comfort zone and embrace the challenges that come with refining your game.

Gustavo Dantas
Www.Instagram.com/gustavodantasbjj

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