BJJ And Mental Health! Mental health in BJJ is really not discussed that often…but many, many people suffer from anxiety, depression and other forms of mental health issues and find that BJJ is an extremely effective antidote to these problems. In many ways, the sport might be uniquely placed to help. I myself have suffered from anxiety and have found that Brazilian Jui Jitsu has been enormously important for dealing with this mental health issue. In this video, I discuss why I think that BJJ helps with our mental health…
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“Jiu Jitsu is perfect. It’s humans who make errors.” Rickson Gracie
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