BJJ Q&A – Advice On How To Improve Hip Mobility #shorts

In this clip, I share some advice on how to improve hip mobility.
Useful for joint mobility and flexibility also.

Links to some useful videos:

Full Body CARS https://youtu.be/6p1OHgpmVwU

Hip 90-90 Drill https://youtu.be/yUgMLcDiZq0

Single Leg RDL https://youtu.be/9RwFpFT_ve0

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If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.

***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
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