Day 22 #BJJStrength30DayChallenge – 10 reps each way
Day 22 You don’t need a heavy weight here, I’m using 12kg/26(ish)lbs. This a fantastic way to test and develop your ability to hold the ankle, knee and hip in a stable position while fighting instability. Maybe far more important to leg health than more traditional leg strength exercises. Keep the spine straight and wear no shoes or flat soles shoes! Fight that wobble…..it’s not easy.
What’s the 30 Day Challenge about? I want to give you a combination of strength, mobility, movement, plus activation & alignment exercises that help highlight your strengths BUT also your weaknesses in your physical game for BJJ. I’ll explain each day what you can learn from each exercise.THIS WILL HELP YOU identify what gaps you need to fill in your physical game. The only prize……constant and never ending improvement. Are you in?
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