Day 4 #BJJStrength30DayChallenge – 20 reps of this exercise that I don’t have a name for! What would you call it?
Day 4 – I’ll be honest, this one is challenging for me. It’s taken quite some time regaining shoulder mobility after years of lifting and not stretching. This is one of my favourite movements for mobility through the shoulder and upper spine. Try to keep full extension through the planted arm, keep your hips raised and make a big a circle as possible with the other arm. Have fun!!
What’s the 30 Day Challenge about? I want to give you a combination of strength, mobility, movement, plus activation & alignment exercises that help highlight your strengths BUT also your weaknesses in your physical game for BJJ. I’ll explain each day what you can learn from each exercise.THIS WILL HELP YOU identify what gaps you need to fill in your physical game. The only prize……constant and never ending improvement. Are you in?
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