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How to Do the Estima Lock in BJJ

The Estima Lock is a footlock attack that you can use against the open guard. In this video Rob Biernacki breaks it down for you.

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Filed Under: Training Videos Tagged With: bjj, Estima Footlock, estima lock, Grapplearts, grappling, How to Do the Estima Look, Rob Biernacki, Stephan Kesting

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LESSON INFO:
Publish Date: August 20, 2017
Category/s: Training Videos
Athletes: Rob Biernacki, Stephen Kesting
Division: No Gi
Guards & Control: 50/50, De La Riva, Double Guard Position, Reverse De La Riva
Maneuvers: Submissions
Submissions: Estima Lock, Leglocks
Sweeps:
Throws & Takedowns:
Skill Level:
Video Length: Long Clip
Views: 33292
Favorited: 0
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