Experimentation is key if you want to get better at anything.
I’m experimenting with this kind of planche lean as assistance work along with my tuck planche. Yes, there are step-by-step programs out there. Yes, I recommend following them. Yes, Foundation Strength on BJJStrength.com is a great step-by-step strength program for BJJ……. but, sometimes you need to throw in a little experimentation of what works uniquely for you and your body. Most people fall within the middle of a bell curve. So, most things work for most people…..but, a little dash of something different can help you break through PHYSICAL and MENTAL plateaus.
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