First in a series of rotational #strength exercises for #bjj
20 reps, focus on control and increasing range of motion over time, rather than speed. Starting off simple, keep the knees together, stay strong through the shoulders and upper body and rotate under control from side to side.
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Check link in bio or link below for FREE breathing for BJJ program that’s been getting great reviews.
https://www.bjjstrength.com/breathing-for-bjj.html
#bjj #nutrition #jiujitsu #bjjstrength #strength #mobility #jiujitsulifestyle #grappling #mma #gymnastics #grips #movement #core #balance
2018-07-16 12:26:02