For leg pushing strength, this is my go to exercise. Why?
This exercise requires good stability, balance, co-ordination, range of motion and of course strength. It’s a true ‘biggest bang for you buck exercise’. It’s also, I find, easier to do weighted because the counterweight helps with the balance. My goal is to get a good unweighted pistol too, plus get a weighted pistol holding 50% of my bodyweight.
???
Check link in bio or below to get free breathing for BJJ course https://www.bjjstrength.com/breathing-for-bjj.html
BJJStrength Podcast is available on: iTunes, Stitcher, Spotify, Anchor, Google Podcasts, Breaker, Castbox, Overcast, Pocket Casts, Radio Public
#bjj #nutrition #jiujitsu #bjjstrength #strength #power #mobility #jiujitsulifestyle #grappling #kettlebell #gymnastics #grips #movement #health #core #balance #breathing