Form is not great, as this is still a very tough exercise for me. Though, this is considered BASIC when it comes to ring work and really challenges the idea that you can’t build excellent #strength for #jiujitsu with #bodyweighttraining I think because of multiple angles, instability and controlled pressure on the joints in different positions, bodyweight training will better prepare you for the wear and tear of #Bjj visit https://www.bjjstrength.com/15minutestrength.html for the latest bodyweight and kettlebell focuses training program
2018-03-23 16:28:29