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Fundamental Berimbolo Mechanics with Margot Ciccarelli

This video Margot goes through some of the most important foundational movements for completing the Berimbolo. The Berimbolo is such a powerful move for taking the back which makes it really useful for not just attacking from guard but winning the fight. She discusses set up from double guard as well as using the shin into thigh mechanic to creat lift.

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LESSON INFO:
Publish Date: August 8, 2020
Category/s: Training Videos
Athletes: Jon Thomas
Division: GI
Guards & Control:
Maneuvers:
Submissions:
Sweeps:
Throws & Takedowns:
Skill Level:
Video Length: Long Clip
Views: 1927
Favorited: 0
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