HIIT – Workout #18 – 30:30

High Intensity Interval Training (HIIT) – Milestone Workout

There are some technical difficulties with the timer at 18:17 (second half of workout) but we improvise.

This workout is intense. Please be cautious and don’t over exert yourself. Always use proper form and modify exercises to make them easier if or when appropriate. When this program is done properly you can achieve a very high level of physical fitness. HIIT will increase strength, speed and stamina and even burns calories post workout.

Week #6 of 14
Workout #18 OF 42
30 Seconds Work 30 Seconds Rest
30 Sets
Total Time = 29.5 Minutes

JUMP SQUATS
BURPEES
LATERAL SHUFFLE
MOUNTAIN CLIMBERS
LUNGE JUMPS
PLYOMETRIC PUSH UPS
STRIDES
LATERAL HURDLES
SPRAWLS
HIGH KNEE RUNNING
STAR JUMPS
LATERAL LEAPS
FROGGIES
POWER MARCHING
SIT-OUTS

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