Hip Bump Omoplata Flow series

In this little video i show a nice hip bump to omoplata series. I like to chain moves together to warm up my body and build muscle memory. Omoplata is one of my all time favorite attacks… Why? Because it’s the sister technique to the triangle choke (my favorite attack). Good rule… Whenever you are attacking with a triangle… ALWAYS be on the lookout for the omoplata – it’s always there! Happy training ninjas. FRIDAY is the last day to get the BONEBREAKER at a special low price! Don’t wait ninjas