Hit link in my bio for more ideas @jack_jitsu @moovstrong @paulbjdo @simonsolemusic @progressjj .
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3 awesome gymball exercises for BJJ, hit link in bio.
BJJStrength Podcast is available on: iTunes/Apple Podcasts, Stitcher, Spotify, Anchor, Google Podcasts, Breaker, Castbox, Overcast, Pocket Casts, Radio Public
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