Hope I’m not boring you with this series!?! 5th in a series of 6 rotational #strength exercises for #bjj
20 reps, focus on control and increasing range of motion over time, rather than speed. Speed comes after control. ???
Check link in bio or link below for FREE breathing for BJJ program that’s been getting great reviews.
https://www.bjjstrength.com/breathing-for-bjj.html
#bjj #jiujitsu #bjjstrength #strength #power #mobility #jiujitsulifestyle #grappling #mma #movement #health #core #balance #footstrength
2018-07-20 12:33:02