How to be Injured Less Often in BJJ

How to have less injuries in BJJ class, and how to recover better between training sessions. I think this is really important stuff!

If you’re interested in this topic then also check out:

A Basic Weightlifting Workout for BJJ and Martial Arts
https://www.youtube.com/watch?v=OvlebIFILoI

Can You Train BJJ with a Bad Neck?
https://www.youtube.com/watch?v=kAQCZ871Ks0

Steps for Coming Back from an Injury
https://www.youtube.com/watch?v=DB5NpfFTSqg

Rib Injuries in BJJ and Grappling
https://www.youtube.com/watch?v=6bP0QJF9JTQ

How and Why to Tape Your Fingers in BJJ
https://www.youtube.com/watch?v=XpT1wljDi5Y

How to Train BJJ with an Injured Arm
https://www.youtube.com/watch?v=7aBdhcHshC8