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How to Suplex: Instruction & Heavybag Drills

Bubba Jenkins teaches the suplex, one of his signature wrestling takedowns. The suplex is a powerful throw where you launch your opponent upside-down by locking your arms around their waist, thrusting your hips, and arching your back. In this video are some drills you can practice safely on a heavy bag.
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Filed Under: Training Videos Tagged With: arch back takedown, best takedown, bubba jenkins, drill, grappling, heavybag suplex, How to, how to suplex, MMA, mma throw, overhead, suplex, Take Down, takedown, Technique, Throw, throw someone, wrestling

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LESSON INFO:
Publish Date: July 5, 2018
Category/s: Training Videos
Athletes: Bubba Jenkins, Shane Fazen
Division: No Gi
Guards & Control:
Maneuvers: Throws & Takedowns
Submissions:
Sweeps:
Throws & Takedowns: Chair Throw, Suplex, Wrestling
Skill Level: Black Belt, Brown Belt, Purple Belt
Video Length: Long Clip
Views: 922563
Favorited: 0
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