If you’re like anyone in he history of the world ever, or you train BJJ, I bet you’re tight in the mid back. Try this active mobility exercise…..slow and controlled people. Contract into the end range of motion.
.
.
Completely unintentional, I can’t help but notice how the hand position and body rotation mimics kimura finish motion ? .
.
.
.
.
.
.
.
???
Ever had lower back pain from BJJ?? Check out link in bio or below for free E-Book on the main causes and solutions for lower back pain https://www.bjjstrength.com/lowerbackpainebook.html
BJJStrength Podcast is available on: iTunes/Apple Podcasts, Stitcher, Spotify, Anchor, Google Podcasts, Breaker, Castbox, Overcast, Pocket Casts, Radio Public
#bjj #jiujitsulifestyle #jiujitsulife #martialarts #grappling #kettlebell #kettlebellworkout #mma #ufc #bjjblackbelt #bjjstrength #fitness #workout #health #strength #power #gripstrength #mobility #flexibility #coreworkout #movement #exercise #fitnessmotivation #gym #training #healthy #breathe #nutrition