If you’re having some weakness in the shoulders or even difficulty with overhead movement/control, the Serratus Wall Slide is a great option to build control in the shoulder blades and in the shoulders as well.
Using a band helps to activate the muscles in the shoulders to increase the difficulty a little.
To perform the exercise, place a light resistance band around the wrists.
Push the forearms into to wall and protract (create a little distance between the shoulder blades).
Try to keep the forearms vertical and slide the forearms up the wall allowing the shoulder blades to move outward and upward. Brace your abdominals to avoid arching the back.
Perform 2-3 sets of 5-8 reps.
It’s always awesome to work with elite athletes like @brandonreed3x
#shoulderhealth #shoulderstrength #shoulderstability #bjjstrength #bjjrehab #bjjmobility #jiujitsu #grappling #wrestling
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