Whether it was a toe hold, heel hook, ankle lock – if you can put some weight on your foot, this video is for you.
This is day 1 of our new ankle rehab program which you can start immediately. Depending on your injury, you can either stay with day 1 for a while or continue with day 2.
The complete program is available on https://www.yogaforbjj.net and has 5 days that progress in difficulty.
Get some!
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