Inspired @jack_jitsu ‘s post earlier, I wanted to share my favourite stick based mobility and body control exercise for the spine. Picked this one up off @portal.ido Mine is a bit rusty, but feels great on the back and hips after a few reps. ??? Check link in bio for FREE breathing for BJJ program that’s been getting great reviews.
#bjj #nutrition #jiujitsu #bjjstrength #strength #power #mobility #jiujitsulifestyle #grappling #mma #kettlebell #gymnastics
2018-06-20 21:01:57