I’ve not rolled properly in 2 weeks. Through a combo of a neck injury, illness and family commitments. So, I’ve been playing with some new movements. This is one of them.
•
I’ve been playing with doing crawling while only placing the finger tips on the floor. I variation from using finger tip push ups, which I’m a huge fan of for developing hand and grip strength.
???
Ever had lower back pain from BJJ?? Check out link in bio or below for free E-Book on the main causes and solutions for lower back pain https://www.bjjstrength.com/lowerbackpainebook.html
BJJStrength Podcast is available on: iTunes, Stitcher, Spotify, Anchor, Google Podcasts, Breaker, Castbox, Overcast, Pocket Casts, Radio Public
#bjj #nutrition #jiujitsu #bjjstrength #strength #power #mobility #jiujitsulifestyle #grappling #kettlebell #gymnastics #grips #movement #health #core #balance #breathing