Loving the gripedolite from @gripedotrainer , the ball is much smaller than on the gripedo, and creates a very different dynamic. These pinch holds really work the digits!!
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Ultimate guide to grip strength for BJJ, link in bio.
BJJStrength Podcast is available on: iTunes/Apple Podcasts, Stitcher, Spotify, Anchor, Google Podcasts, Breaker, Castbox, Overcast, Pocket Casts, Radio Public
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