This lunge and rotation mobility sequence is a great technique to warm-up some of the problem areas that develop with jiu-jitsu. Adding some active and dynamic movement patterns will help warm-up the muscles, prime the tissue, and help in preventing injury. This is great as a 2 minute flow for a warm-up and cool-down.
If you are in the Louisville area and dealing with injuries, reach out at https://www.proformrehab.com/ to see how we can help you get back to training.
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