MOST PEOPLE FORGET this DETAIL with KNEEBARS (Russian Cowboy)

Here’s a detail a lot of people don’t think about when they attack KNEEBARS.
It will be a LOT easier to get an efficient finish with this submission if you can stretch your opponents HAMSTRING, not just hyper extend the knee.
BMAC is here to help demonstrate a KNEEBAR from the RUSSIAN COWBOY position & how to make the kneebar EASY to finish.

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