Omoplata Cyclical Flow series

In this video I show a cyclical flow drill to practice the omoplata to back take set up. This is a fun little series. Notice how I keep my body relaxed and calm as I move. No resistance – just going with the current! This is the state I try to reach whenever I am training – regardless of what path my partner I trying to take me down… Happy training ninjas! Look for the BONE BREAKER INSTRUCTIONAL coming in March 2019! We are about halfway through editing the project and look forward to sharing it with all of our BJJAfter40 friends and followers! This thing is chocked full of submission goodies. Get ready Ninjas…