Push ups too easy?
You can still work your upper body pushing strength using your body weight with one arm push-ups. Also amazing for your core strength
First time I’ve done these in a while so I’m using the pipe to give my chest something to aim. Over time I’ll use a smaller object to increase the difficulty
Email Bjjstrength@gmail.com for any advice or if you want help with a training plan
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2016-05-16 20:35:53