Recovery for grapplers: 10 minute relaxation session

Quick recovery video where the wall will do all the work for you.

You will stretch your inner thighs, groin, calves, quads, outer hips and even get your handstands going. If you have problems with your spine, using gravity like this will help.

If you’re serious about BJJ recovery, read this short post on why yoga is the best warmup for martial arts
https://www.yogaforbjj.net/yoga-perfect-for-bjj-warmup

P.S. This is one of the videos from an older version of our 10 in 10 beginners program. The sound gets a bit scratchy towards the end, sorry for that. There’s a new 10 in 10 program available now on the website! https://www.yogaforbjj.net/start-for-free to start for free 😉