Reduced breathing technique – breathing programs for BJJ

Did you know there are breathing programs for BJJ on Yoga for BJJ? Yep. This here is a simple and effective technique that can induce meditative states, promote faster recovery and enhance focus.

You can use this exercise to quiet your mind, learn to connect with internal processes of the body and actively control your stress response.
The over-breathing phase of this exercise can induce respiratory alkalosis which means that you become less acidic and speed up your recovery. Breath-holding phase can lower your blood oxygen saturation which brings similar beneficial effects that altitude can have on your body.

Get access to all the breathing technique videos through https://www.yogaforbjj.net/start-for-free

Take a closer look at one of the breathing programs here – https://www.yogaforbjj.net/breathing-program-two/