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REPOST from of that I think also has huge application to BJJ……and our ever…

REPOST from @ryhurst of @gmbfitness that I think also has huge application to BJJ……and our ever older bodies. Big fan of @ryhurst ‘s work and he is a fellow BJJ’er so he knows the struggle is real!
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3 awesome gymball exercises for BJJ, hit link in bio.

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