#Repost @enlightened_savage_101 make sure to watch the full video.
•
I always take a lot about the importance of what I call ‘activation & alignment’. I take a lot of inspiration from @enlightened_savage_101 and urge you to check out his work.
・・・
Want to know a secret? .
.
If you put your body in neutral positions, the right muscle will fire.
.
It’s that simple.
.
At the end of this video, check out Wes’ muscle firing like we are using electricity!
.
What is Neutral?
.
There are certain developmental foundations of the body that allow us to put our joints in a neutral position.
.
? Ideal breath
? Optimal core activation
? Centrated joints
.
You hit those babies and that’s when the magic can happen!
.
Want to learn more?
.
Join us Jan. 19th and we will teach you the principles of neutral body position.
.
*** Link in Bio ***
.
Wes has had a shoulder injury that wasn’t responding to traditional rehab protocols.
.
Why is that?
.
The exercises were good and have worked for many others but the BASE was off and he wasn’t able to maintain ideal scapula position or uprighted neutral thoracic spine.
.
A little help from me and bingo bango… muscle fire like the muscle peed on an electric fence!
.
Want pain free shoulders?
Want to throw harder?
Paddle/swim better?
Press more weight?
.
Well, come hang with us for a couple hours on Saturday, Jan. 19th and we will hook you up to thrive.
.
Any questions – feel free to comment or send me a message.
.
Stay magical my friends.
.
DNS + Savage = WIN! ?
.
.
.
.
#dns #dynamicneuromuscularstabilization #rehab #surf #swim #volleyball #baseball #tennis #golf #shoulder #benchpress #magic #guru #dragonenergy #lol #fitness #fit #chiropractic #physiotherapy #manbun #beard #viking #saveage #iminafunkyhashtagmood