This is a much bigger issue for us older guys. Take a long vacation -relaxing and maybe indulging just a little bit : ) our bodies just seem to say – hey no more Jiu Jitsu. And start to go soft – super fast. I wish it wasn’t the case but it sure is for me. This presents a problem when we re-enter the gym. Coming back, we see all our friends, we miss the rolling and we can often go in too hard too fast and really injure ourselves. This happened to me recently. As I prepare for my vacation in China – I discuss this important topic. Hope you like it.
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