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Safe Neck Strengthening for BJJ, with Dr Rosi Sexton (UFC Fighter)

Safe Neck Strengthening for BJJ, with Dr Rosi Sexton (UFC Fighter)


My podcast episode with Rosi goes DEEP into neck strengthening and rehab: check it out at https://www.grapplearts.com/rosi. All episodes of my podcast, The Strenuous Life Podcast, are filed at https://www.grapplearts.com/podcast

Also check out Rosi’s site at https://www.combatsportsclinic.net/

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