Seven Nasty Kneebars | Submission Grappling

Kneebars don’t get as much attention these days as heel hook or other leg locks, but they are still extremely powerful and useful submissions. In this video, my friend Mike “Boom Boom” Cheney and I discuss some of our favorite kneebar entries from standing, ground top and ground bottom. I hope you like these. Make sure to follow Mike on Instagram and YouTube @boomboomcheney9422 and Endeavor Defense & Fitness @EndeavorDCF

Also, big shoutout to Dave Petrone with Blackout Grappling for the influences he obviously had in several instances of these from this video.

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