Sustainable Jiu-Jitsu after 40

A solid Sustainability plan is the KEY to longevity after 40. You can’t “wing it” any longer. You need a plan for flexibility / mobility, food consumption, recovery, on / off the mat training, etc. What is your plan for a short term and long term sustainable practice? You didn’t start this to have multiple surgeries / you started your training to IMPROVE the quality of your life. If you need help developing a sustainable practice – message me! bjjafter40@gmail.com