Injana Goodman explains how a constraints-led approach to Jiu-Jitsu has helped her to improve.

Greg Souders is the founder and head coach of Standard Jiu-Jitsu, and has recently been appointed the head coach for Team Misfits Americas at the Craig Jones Invitational 2. Souders is also well-known for being the figurehead of the constraints-led approach to training Jiu-Jitsu.

Jits Magazine spoke to Greg briefly about the constraints-led approach, but primarily about his upcoming appearance at CJI 2. Greg explained how he intends to build the team and how he actually got the job in the first place. He also shared some insight into the rules he follows to be an effective cornerman, and his thoughts on the current state of the market for BJJ instructionals.

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0:00 Greg’s background
1:10 The constraints-led approach
3:58 BJJ instructionals
7:53 The future of Standard Jiu-Jitsu
10:57 Sapateiro Invitational
12:27 Building a champion
17:04 Coaching at CJI 2
22:12 Being a good cornerman
25:21 Thanks & Signing off