In this yoga squat tips video, we look at the basics of the yoga squat and how to sit in a deep squat comfortably for your body too.
Make sure you pay attention to the details and basics of the yoga squat that Black belt and yoga instructor Sebastian Brosche has to show you here.
Sebastian highlights how to get comfortable when sitting in a squat, the benefits of a deep squat and how to keep your knees healthy in a squat too.
Great for yoga beginners to understand the pose and how to do it comfortably.
Deep squatting has great health benefits when done right so use the tips and basics in this video to get you prepared for how to squat.
🎉 Get our 10-day beginner program for FREE: https://yogaforbjj.live/10in10yt 🤙