How to do the simplest, easiest single leg takedown with or without the gi by my friend and training parter Ritchie Yip. Please note that the ‘head outside’ single is considered a foul in IBJJF competition for whitebelt and under age 16 competitors.

Find out more about Ritchie Yip at his website http://www.infighting.ca or on his Youtube channel at https://www.youtube.com/user/infightingmma/videos

Get the latest IBJJF rulebook at http://ibjjf.com/rules