The FloGrappling team get together for another jiu-jitsu podcast where we discuss: What is the best class structure for jiu-jitsu, and the best way to train?

We draw upon on experiences of watching the best in the world prepare for the most important tournaments, and also ask how performance analysis could be better implemented into training and competition.

Also in this episode:
• Xande Ribeiro’s visit to FloGrappling HQ recap
• Who are the top five all-time p4p grapplers?
• New black belts after Worlds – most excited to see?
… and more!

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