Garcia de Almeida

Champions are made in the training room! Years, months and weeks before! Blood, sweat, tears and ups & downs. Success is born in the grind! #hardworkworks #PMA #2x #adcc #worldchampion @essentialbjj @tatamifightwear

Learn how to make a drilling dummy with professor Kristina Barlaan

⚒⚒ ✌🏽 Time #ADCC WorldChamp 🔥💯💯 #Repost @flograppling
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JT Torres vs Garry Tonon, full match on YouTube. Link in our bio

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Garcia de Almeida Jr

Kristina Barlaan

More NOGI 🤼‍♂️ 🍳 scrambles from my adventures in Poland 🇵🇱. Full video on EJJO online. Follow the link in my bio for your free trial ! #linkinbio

Kristina Barlaan

Garcia de Almeida Jr

Here is a quick work out for guys that you can do at home with minimal equipment, Courtesy of my Coach @jmarsh_bjj_wrestling . (watch full screen) Enjoy #stayhealthy #stayhome @essentialbjj @tatamifightwear @thearmbarsoapcompany

Opening Guard From Standing