Neste video, o Bernardo Farias(5x campeao mundial) mostrou uma chave de joelho que ele fazia bastante quando ainda lutava.
Eu vi o bernardo fazendo essa posicao milhares de vezes.
Espeero que voces gostem !!! OSSSSS
“The World’s Most Simple and Efficient Leglock part. Bernardo Farias”
In this video, Bernardo Farias (5x world champion) showed a knee brace that he did a lot while still fighting.
I’ve seen Bernard doing that position a thousand times.
I hope you like it !!! OSSSSS
Bernardo Faria is a 5x Black Belt World Champion, to learn more from him and get access to all of his instructional videos visit our website here- http://bit.ly/2K5ua0w
Conheçam:
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