The BJJ Armdrag – The Fastest Way to Get An Advantage from the Guard with Rob Biernacki

The armdrag technique is one of the fastest ways take your opponent’s back, sweep him, submit him, and set up other attacks! More at https://www.grapplearts.com/armdrag

0:00 The Equation Arm Drag
03:08 The Cross Arm Drag
05:28 The Arm Drag 1.0
12:32 The Arm Drag 2.0