Tiger routine is part of our curriculum and all instructors and students must know in order to develop mobility, body awareness and be explosive.

Tiger routine is part of our curriculum and all instructors and students must know in order to develop mobility, body awareness and be explosive. #becausewecare #weareribeiro #ribeirostrong #guerreiro6blades #flowpressurefinish #crossfit #yoga #getfit @ribeirojjlajolla @thejiujiteiro @fujisportsus @ribeirojiujitsubrasil @bjjlibrary