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Trenton Cooke – Single Leg X Over the Head

Single leg X guard specialist Trenton Cooke demonstrates an over head sweep.

Use your hand that is trapping the leg to also trap the arm, make sure you secure the collar grip and set up your foot hook on the hip. Once you have have the control, you are ready to sweep using your legs to leg press and do a backwards roll.

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Filed Under: Training Videos Tagged With: brazilian jiu-jitsu, grappling, Grappling Videos, JIU-JITSU, Jiu-Jitsu Instruction, Jujitsu, learn jiu jitsu, mixed martial arts, wrestling

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LESSON INFO:
Publish Date: September 7, 2017
Category/s: Training Videos
Athletes: Trenton Cooke
Division: GI
Guards & Control: Single Leg X Guard, X-Guard
Maneuvers: Sweeps
Submissions:
Sweeps:
Throws & Takedowns:
Skill Level:
Video Length: Long Clip
Views: 453
Favorited: 0
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