Want strong and resilient shoulders?
Then you have to work on end-range mobility and control.
Check out @brandonreed3x working on building strong, healthy, and mobile shoulders with the Prone Swimmer exercise.
Gripping a lacrosse ball can help with focused tension on the shoulders and arms to assist with activation.
Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏
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