Try this 10 reps each leg before your next lower body session, or if you have weaknesss in the glutes. APOLOGIES FOR THE SOUND.
Correct activation of the glutes is essential for good movement and injury prevention in #bjj we spend too much time sitting on our butts and not enough time working them. This will help, particularly if you think you have hip problems, the problem could be weak glutes
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Check link in bio or link below for FREE breathing for BJJ program that’s been getting great reviews.
https://www.bjjstrength.com/breathing-for-bjj.html
#bjj #nutrition #jiujitsu #bjjstrength #strength #power #mobility #jiujitsulifestyle #grappling #movement #core #balance #footstrength
2018-07-10 12:21:49