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UTILIZE your Butterfly GUARD! Then ARMDRAG!

UTILIZE your Butterfly GUARD! Then ARMDRAG!

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http://teachmegrappling.com This video demonstrates a couple drills you can use to develop your butterfly guard and afterwards I show an armdrag from the seated butterfly guard. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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